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ATA Martial Arts

Adult Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why ATA Martial Arts is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The ATA Adult martial arts curriculum is a great way to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Traditional Meets Modern at ATA Martial Arts

Let Us Help You Reach Your Fitness Goals, While Experiencing Confidence & Stress Relief.

ATA Adult Martial Arts Classes Empower Students by:

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Increasing Awareness

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Building Self-Confidence

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Teaching Self-Defense Skills

The ATA Martial Arts Plan: To Help You Achieve Your Goals.

The ATA Martial Arts Curriculum teaches traditional martial arts in a modern fitness environment.

In the past 40 years, 1 million members have trained in the program and experienced life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Getting Started Is Easy!

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Your First
Semi-Private Lesson

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Your Martial Arts Journey

What Makes ATA Martial Arts Different
From Other Karate Schools?

The country’s largest martial arts organization. 

130,000 active members & over 1 million students trained since 1969.

Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.

FACT: Most Adults Do Not Get Enough Exercise.

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28% of Americans

ages 50 and over are inactive

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1 Out of 3 Deaths

is due to cardiovascular disease

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Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with ATA Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

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Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

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Martial arts helps improve coordination and is an excellent form of exercise.

ATA Martial Arts ATA Martial Arts Adult Programs


Meet like minded individuals on the same martial arts and self-improvement journey!

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AT ATA Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Taekwondo is much more than simply learning how to break a board or practicing drills and forms. Throughout our years with ATA, my children have learned goal setting, courtesy, integrity, self-control, respect, and appreciation. They are developing leadership skills, perseverance, and determination. We have fostered many friendships and connections, all while learning in a caring and fun environment. At Grand Master Caruso’s ATA Academy, all students will find success – at their own pace.

Marnie Kaminski

Greensburg, PA, Murrysville, PA, Vandergrift, PA & Solon, OH

What began for us as a fun family activity has evolved into so much more. As parents, it has been a blessing to see our three children grow in confidence, strength, skill and focus, all while having a great time and making good friends. We love that it is a physical activity we can all do together. Our children are in good hands at ATA; we have been amazed at how well they know and work with each one of our children as individuals. The instructors and staff at Grand Master Caruso’s ATA Black Belt Academy are second to none. We look forward to continuing our training here for many years to come.

The Campbell Family

Greensburg, PA, Murrysville, PA, Vandergrift, PA & Solon, OH

Frequently Asked Questions

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. Although they will learn cool martial arts and self-defense moves, your child will learn how to AVOID fights, not pick them.

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer a variety of individual or family memberships to meet your needs.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

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